Low sodium salt profile
The low-sodium salt is based on Sodium Chloride (NaCl), potassium iodate (KIO3, previously used potassium iodide (KI), and potassium iodate), and a certain amount of potassium chloride and magnesium sulfate. Improve the balance of sodium (Na+), potassium (K+), and magnesium (Mg2+) in the body, and eating low sodium salts can reduce the risk of hypertension and cardiovascular disease.
Therefore, the low sodium salt is most suitable for middle-aged and elderly people who suffer from hypertension and heart disease for long-term use. In ordinary Iodized Salt, the purity of sodium chloride is as high as 95%. Because sodium ions can increase the surface tension of human blood vessels, it is easy to cause the blood flow of the human body to increase and the blood pressure to rise.
However, the low sodium salt is lighter than ordinary salt, and the salt is salty due to the sodium ion.
Applicable and inapplicable people
Low sodium salt is best for middle-aged and elderly people who have hypertension, kidney disease, or heart disease.
Not suitable for people with heart disease, K+ is easy to increase the burden on the heart, such as abuse may cause sudden death.
Precautions for eating low sodium salts
1, it must be noted that, do not use a lot of good because of the benefits of low sodium salt, not salty is actually a psychological factor, if you use too much cooking, you lose the significance of reduced salt (low sodium) Now.
2. The use of low-sodium salt does not make any difference in the taste of leeks and semi-pregnant vegetables. On the cooking of pure vegetables, there may be some differences in taste. When cooking vegetables, you can use spices such as scallions, garlic, and garlic to improve your taste.
3. Kidney disease should be low-sodium diet, but low-sodium salts are not available because low-sodium salts contain more potassium. Patients with kidney disease, especially those with urinary dysfunction (such as uremia), should not eat it. Low sodium salts, more potassium can not be effectively excreted, accumulation in the body will cause high blood potassium, easily lead to heart failure, heart failure risk. If a kidney patient goes to a doctor, the doctor will tell him that he cannot use low sodium salt. The people themselves should also learn to read the signs on canned food to understand what the ingredients are. This is the same reason as knowing foods high in potassium, such as bananas, oranges, etc., and kidney patients cannot eat it.
4, hyperthyroidism with iodized salt, hyperthyroidism and chronic lymphoblastic thyroiditis patients, in addition to eating iodine-free foods, such as sea vegetables, kelp (kelp), should also use iodine-free salt, patients can Purchased in Taiyanmen, because iodine is a raw material for the production of thyroid hormones. If patients with hyperthyroidism eat iodine-containing salts and foods, if they stop using drugs for a period of time after treatment, they are prone to onset. Patients with chronic lymphocytic thyroiditis, eating iodine-containing salts or foods, can worsen inflammation, and if they do not eat, the thyroid glands caused by inflammation may be lost.
